During lockdown the hope of warmer days and freedom was a concept that was far in the future, but when the summer started progressing and restrictions lifted there was a definite lift in peoples moods. Unfortunately the extension of lockdown coupled with the gloomy, cold and wet weather we have been experiencing does put a negative filter on some peoples views of the world. Is the constant change in the goalposts regarding lockdown causing you anxiety? All these stresses do add up and affect mental health. Talking through these anxieties may be what you need to alleviate the stresses that you are feeling. It is OK if you are concerned that your holiday may be cancelled, looking forward to something for so long and the thought of it not happening, causing you upset, is OK. What is not OK, is suffering with anxiety in silence, reach out for a free consultation.